I know too well how the simple act of eating can bring both pleasure and pain. That food is so intertwined with body image, upbringing, and coping with life’s stresses.

My mission is to help you discover how to nourish yourself and enjoy eating again - without obsessing, shaming, or damaging your health. They say you are what you eat, but really you are what you absorb. My programmes will help you understand you unique biochemistry so that you eat in a way that heals your physical and emotional health.